Maximize Recovery Lab caters to everyone, from athletes to seniors, I work with people of all ages and fitness levels to improve mobility, prevent injuries, and manage chronic pain.

Feel Better offers general relief—think less tension, less tightness, and an overall “ahhh” feeling. Move Better is more targeted, focusing on specific problem areas and overcompensating muscles with advanced techniques and tools.

Need general relief - Choose Feel Better. Want deeper, focused work - Move Better. Short on time? - Feel Better Fast. Still unsure? Book a phone consultation, and I’ll help you decide.

Not exactly. Think functional, not fluffy. No candles, hot stones, or spa vibes here—just intentional work to help you move and feel better.

Unlike a spa massage, there might be some “hurts so good” discomfort as we tackle muscle adhesions and fascia restrictions. The pressure is intentional and should be tolerable. If you enjoy the satisfaction of “getting that knot out,” these sessions are your jam.

You’ll notice immediate improvement after each session, but lasting results require consistency. Recovery is a process—just like fitness or anything else worth doing. For a clear plan, consider booking a Discovery Assessment. (Coming Spring 2025)

Absolutely! Recovery is vital for young athletes as they train and grow. My services can help improve mobility, prevent injuries, and support their performance. Minors (under 18) must have a parent or guardian present in the room for the entire session and provide written consent. Email me to discuss youth athlete rates and create a personalized plan.